Here is a list of the meals I ate throughout the day. I will include as many pictures as I can too. Please let me know if you would like to follow along with me and we can encourage each other. It’s way easier to accomplish a detox goal with healthy support!
DAY 1
Breakfast:
My organic coffee is blended with Brain Octane and Pumpkin Spice. I use my Magic Bullet to blend my special coffees and my smoothies throughout the day. It’s super easy to clean and it’s small, so it’s easy to store. My steel cut oats are mixed with walnuts, unsweetened coconut, water, raisins, vanilla, and pumpkin spice. That was a super-filling and satisfying meal too. I’m stuffed!
Lunch:
Lunch was delicious too. I fried a clove of garlic in some olive oil. Then I shredded some organic baby spinach and threw that in the pan. Last were 2 organic free-range eggs. The meal was filling and delicious!
Snack:
I made a smoothie with ACV, frozen blueberries, water and a dash of pumpkin spice. It’s so good!
Dinner:
This dinner was really satisfying. I made plain couscous and drizzled some olive oil on it. Then I steamed some organic brussel sprouts, fried up turkey and seasoned that with a fresh squeezed lemon. Lastly, I garnished the whole plate with some chili pepper 🌶 flakes for some spice.
Its tough to find dressing without salt added. I am going to make some of my own tomorrow so I can use it to garnish my meals. I’ll let you know how that goes. I’m thinking…olive oil and avacado with 🌶? What do you think?
SIMPLY SWANK est. 2018 
Looks great! We use a lot of balsamic vinegar to flavor our veggies, to avoid processed salty dressings, as you said.
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Do you make the dressing it yourself? Or do you buy it pre-made? Did you see the POWR spread I made this morning? You have to try that. It’s so delicious!
Do you have any ideas for my dinner tonight? I’m stumped
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informative,..
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check out the new POWR spread I created this morning Tanya. It was sooo delicious!
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I am gonna try thanks for the recipe
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Let me know if you like it Tanya!
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sure i will
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Sounds delicious!
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It’s a really cool and fascinating journey. Thanks so much for following along! I appreciate all the support I can get!
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My cleanse is a bit simpler-as I am working during the day, a full-on cleanse doesn’t cut it, but I am doing a cider vinegar regimen, twice a day. No bleached flour products for ten days, and definitely keeping processed foods to a very bare minimum.
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That sounds awesome!!! Every step we take towards health and clean eating is MASSIVE!!! I pray that you are strong and encouraged through your detox. I hope you Pray and keep God close, it has helped me so much! Thanks for sharing!🌹☺️
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