Man, did I EVER wake up sore today. Those JJs really got me goin, eh? Ripped up all the muscles in my body and made me super aware of my calves. Did you work towards our Temple Goals today? Did you pick a video and do your 10 minutes of daily exercise? If you haven't,… Continue reading Can you Keep Up?
https://youtu.be/IYM5RTSj8WA Here is a nut-bar video, that will leave you gasping for air. An entire lymphatic pump workout with Jumping Jacks, Glute Pumps and a great FULL BODY feel. Start the day with SimplyMySwank 10 Minute workouts and see RESULTS! I love how much positive and exciting energy I have for the rest of the day… Continue reading Temple Goal – Jumping Jack Workout – YIKES!
https://youtu.be/hAXCNeAk7-0 Heck yeah, I'll start the day with SKILLET. I am so excited about my Temple Goal. I can do the 10 minutes every morning. I make my coffee, and get 'er done. It's the best way to start my day. I have been checking my stats on WordPress and I can see a bunch… Continue reading Temple Goals – Is 10 Minutes Enough?
Have you accomplished your Temple Goal today? Let's do our 10 Minute workout together right now!
https://youtu.be/btPJPFnesV4 I chose that awesome pump me up song, cause I know I'm gunna get resistance to this post and I had to perfectly psych myself up to write this. haha. I will survive.... I am super excited about my Temple Challenge. Aren't you? Respecting and honoring the Temple of the Holy Spirit - our… Continue reading DIY Body Cleanser – How to Properly Cleanse your Skin – SOAP IS BAD?!?!
https://youtu.be/kak8PEl_v1I Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies... Direct your mind like a circus clown all of the distractions plague us… Continue reading Achieving – The Temple GOAL!
https://youtu.be/Q-vuR4PJh2c https://youtu.be/RqfkrZA_ie0 Working out has been a passion of mine my whole entire life. I love it. I always considered myself fit and I loved working out at the gym. I would get butterflies in my tummy on my way to the gym in the morning, so excited and ready for those happy endorphins. There… Continue reading Workout! Do and Do Not!
Thank God for my Health and Happiness. I appreciate that the Christmas season was here and we all celebrated the birth of our ONE TRUE KING! AMEN! Everyone can relate to the ups and the downs of our lives. The ebb and the flow. Right now I am addressing my weight gain. Did you gain… Continue reading Simply My Swank Lifestyle Cleanse – The Ups and the Downs (literally)
I recently created my own line of body care, Simply My Swank. My products are unique in their design, they don't include any soap or any coconut oil. In my opinion, soap and coconut oil dominate the body care industry. What do you think? Am I right? (I know what you're thinking - you're… Continue reading Back to Work – Let’s talk about our SKIN!
Simply My Swank All Natural Body Care 100% Free of Coconut Oil! 100% Free of Soap! By Katie Swank “It is Effective, All Natural and Simple to use!” Thanks for Reading God is good all the time! Simply My Swank LLC Is a registered company in California. Preface: Welcome to Simply My Swank All… Continue reading Simply My Swank All Natural Body Care