Solutions for bed wetting and sleepless nights
Good morning everyone. I love sharing how our bodies work and how to maintain health and beauty in a very natural way. UPDATE: on Simply My Swank Body Care. More and more people are falling in love with my Deodorant and Primer. It's so exciting to hear because I know I am providing health and… Continue reading How to Maintain Beautiful Eyes
Man, did I EVER wake up sore today. Those JJs really got me goin, eh? Ripped up all the muscles in my body and made me super aware of my calves. Did you work towards our Temple Goals today? Did you pick a video and do your 10 minutes of daily exercise? If you haven't,… Continue reading Can you Keep Up?
https://youtu.be/IYM5RTSj8WA Here is a nut-bar video, that will leave you gasping for air. An entire lymphatic pump workout with Jumping Jacks, Glute Pumps and a great FULL BODY feel. Start the day with SimplyMySwank 10 Minute workouts and see RESULTS! I love how much positive and exciting energy I have for the rest of the day… Continue reading Temple Goal – Jumping Jack Workout – YIKES!
https://youtu.be/hAXCNeAk7-0 Heck yeah, I'll start the day with SKILLET. I am so excited about my Temple Goal. I can do the 10 minutes every morning. I make my coffee, and get 'er done. It's the best way to start my day. I have been checking my stats on WordPress and I can see a bunch… Continue reading Temple Goals – Is 10 Minutes Enough?
Would you do anything to harm your child? Would you intentionally hurt them? What if I told you you were harming your child's skin by doing something that you PREVIOUSLY thought was helping them. TRUE! Conventional Baby Wipes happen to be one of the most harmful things on the planet for our children. They work… Continue reading Are you HARMING YOUR BABY?!?!? Is this mistake being made in your household?!?
https://youtu.be/btPJPFnesV4 I chose that awesome pump me up song, cause I know I'm gunna get resistance to this post and I had to perfectly psych myself up to write this. haha. I will survive.... I am super excited about my Temple Challenge. Aren't you? Respecting and honoring the Temple of the Holy Spirit - our… Continue reading DIY Body Cleanser – How to Properly Cleanse your Skin – SOAP IS BAD?!?!
I love these fabulous 10 minute workouts. I am inspired by successful YOUTUBER Pamela RF. I LOVE her workouts. I love the structure and the movements. The only thing I didn't like was the music. I love all sorts of music when I am on my own and the kids can't here. I'm not a… Continue reading Simply My Swank TEMPLE GOAL – 10 Minute Booty Workout w 30 Second Intervals – Christian Music
https://youtu.be/kak8PEl_v1I Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies... Direct your mind like a circus clown all of the distractions plague us… Continue reading Achieving – The Temple GOAL!
I recently created my own line of body care, Simply My Swank. My products are unique in their design, they don't include any soap or any coconut oil. In my opinion, soap and coconut oil dominate the body care industry. What do you think? Am I right? (I know what you're thinking - you're… Continue reading Back to Work – Let’s talk about our SKIN!