Man, did I EVER wake up sore today. Those JJs really got me goin, eh? Ripped up all the muscles in my body and made me super aware of my calves. Did you work towards our Temple Goals today? Did you pick a video and do your 10 minutes of daily exercise? If you haven't,… Continue reading Can you Keep Up?
https://youtu.be/QvLxZEU02uI Do you have Great Expectations? Do you have sturdy foundations? Can you fall and get back up Can you see a half-full cup? Do you want more from your day? Do you want to powerfully say, I matter here Do you see? I will think, pray and achieve! I accept a challenge here!… Continue reading Great Expectations
https://youtu.be/IYM5RTSj8WA Here is a nut-bar video, that will leave you gasping for air. An entire lymphatic pump workout with Jumping Jacks, Glute Pumps and a great FULL BODY feel. Start the day with SimplyMySwank 10 Minute workouts and see RESULTS! I love how much positive and exciting energy I have for the rest of the day… Continue reading Temple Goal – Jumping Jack Workout – YIKES!
https://youtu.be/hAXCNeAk7-0 Heck yeah, I'll start the day with SKILLET. I am so excited about my Temple Goal. I can do the 10 minutes every morning. I make my coffee, and get 'er done. It's the best way to start my day. I have been checking my stats on WordPress and I can see a bunch… Continue reading Temple Goals – Is 10 Minutes Enough?
Unfortunately, events happen in life that overwhelm us all. Whether it’s something that effects us personally or in the outside world. Tragedy = prayer. The desperate and passionate prayers expressed during difficult times are events in themselves. We are usually down on our knees, crying, talking out loud and at times even screaming. (Me) Passionate… Continue reading Is Prayer Enough?
We work each day doing this and that, Some days we thrive and others fall flat. Some days stretch out and we wish they’d stop, Some days are productive And nothing could top. The way we feel when promotions come ‘round, Or you achieved what you put down on that list of things to do… Continue reading Accept your Success by Achieving it Right Now!
Have you accomplished your Temple Goal today? Let's do our 10 Minute workout together right now!
https://youtu.be/btPJPFnesV4 I chose that awesome pump me up song, cause I know I'm gunna get resistance to this post and I had to perfectly psych myself up to write this. haha. I will survive.... I am super excited about my Temple Challenge. Aren't you? Respecting and honoring the Temple of the Holy Spirit - our… Continue reading DIY Body Cleanser – How to Properly Cleanse your Skin – SOAP IS BAD?!?!
I love these fabulous 10 minute workouts. I am inspired by successful YOUTUBER Pamela RF. I LOVE her workouts. I love the structure and the movements. The only thing I didn't like was the music. I love all sorts of music when I am on my own and the kids can't here. I'm not a… Continue reading Simply My Swank TEMPLE GOAL – 10 Minute Booty Workout w 30 Second Intervals – Christian Music
Let's play a game called Kindness Tag If your smile is starting to sag, and if your day is starting to lag. You feel balled up in a tangled mess life is tough too much stress. I have a cure to all that sad say something nice share some glad. Play Kindness Tag with… Continue reading Let’s Play a Game called Kindness Tag