Engage the Power of Movement
Here is a tiny peek into the life of a Swank. Sit back, laugh, smile and enjoy! God is so good all the time. We are so blessed and are so thankful for all of your support!!
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You left me. I still ask, "why."
pitter patter, drops of rain, gently fall on my window pane.
Do you feel stuck in a cloud?
Well day two was a success with proper eating and exercise. Yesterday I weighed 132.6. Now I am down to 131.8. Success! That power drink was super powerful. I had a veggie burger for lunch and an avocado and ham sandwich for dinner. Both very delicious! I curbed the late night snacking and ate my… Continue reading Day 2 of January Detox
Thank God for my Health and Happiness. I appreciate that the Christmas season was here and we all celebrated the birth of our ONE TRUE KING! AMEN! Everyone can relate to the ups and the downs of our lives. The ebb and the flow. Right now I am addressing my weight gain. Did you gain… Continue reading Simply My Swank Lifestyle Cleanse – The Ups and the Downs (literally)
I recently created my own line of body care, Simply My Swank. My products are unique in their design, they don't include any soap or any coconut oil. In my opinion, soap and coconut oil dominate the body care industry. What do you think? Am I right? (I know what you're thinking - you're… Continue reading Back to Work – Let’s talk about our SKIN!
This was the first product I developed! I am so happy that I can provide a deodorant that is effective and healthy for you. There are no chemicals and no coconut oil! This deodorant actually works! I have tried so many deodorants that didn't work that I just gave up - I stopped wearing it.… Continue reading Simply My Swank Deodorant