All Natural Body Care, Christian Mom, detox, faith, Simply My Swank

Why does Working Out Fight Off Virus? No Gym, No Problem – Full Body Workout – 10 Minutes – 30 Second Intervals

https://youtu.be/kJ2511Wquv0 Dear Lord, I know you have this.  I know you are great and you are powerful.  Praise your NAME.  You are the master and commander and you have created everything we know and see.  Times like this make us fall to our knees and recommit our lives to you.  It's too easy to be… Continue reading Why does Working Out Fight Off Virus? No Gym, No Problem – Full Body Workout – 10 Minutes – 30 Second Intervals

All Natural Body Care, beauty, Christian Mom, motivation, music, Simply My Swank

Simply Swank Secrets for Six Pack Stomach

https://youtu.be/-XHXUqXV34w I struggle.  I have so many struggles when it comes to my fitness.  It is a very heavy mental game that plays in my head. Before having children I went to the gym and loved every single minute of my fierce workouts, I had complete control for at least one hour of my day… Continue reading Simply Swank Secrets for Six Pack Stomach