https://youtu.be/-XHXUqXV34w I struggle. I have so many struggles when it comes to my fitness. It is a very heavy mental game that plays in my head. Before having children I went to the gym and loved every single minute of my fierce workouts, I had complete control for at least one hour of my day… Continue reading Simply Swank Secrets for Six Pack Stomach
Man, did I EVER wake up sore today. Those JJs really got me goin, eh? Ripped up all the muscles in my body and made me super aware of my calves. Did you work towards our Temple Goals today? Did you pick a video and do your 10 minutes of daily exercise? If you haven't,… Continue reading Can you Keep Up?
https://youtu.be/IYM5RTSj8WA Here is a nut-bar video, that will leave you gasping for air. An entire lymphatic pump workout with Jumping Jacks, Glute Pumps and a great FULL BODY feel. Start the day with SimplyMySwank 10 Minute workouts and see RESULTS! I love how much positive and exciting energy I have for the rest of the day… Continue reading Temple Goal – Jumping Jack Workout – YIKES!
https://youtu.be/hAXCNeAk7-0 Heck yeah, I'll start the day with SKILLET. I am so excited about my Temple Goal. I can do the 10 minutes every morning. I make my coffee, and get 'er done. It's the best way to start my day. I have been checking my stats on WordPress and I can see a bunch… Continue reading Temple Goals – Is 10 Minutes Enough?
I love these fabulous 10 minute workouts. I am inspired by successful YOUTUBER Pamela RF. I LOVE her workouts. I love the structure and the movements. The only thing I didn't like was the music. I love all sorts of music when I am on my own and the kids can't here. I'm not a… Continue reading Simply My Swank TEMPLE GOAL – 10 Minute Booty Workout w 30 Second Intervals – Christian Music
https://youtu.be/kak8PEl_v1I Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies... Direct your mind like a circus clown all of the distractions plague us… Continue reading Achieving – The Temple GOAL!
1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. I love being fit and enjoying a healthy, strong… Continue reading 10 Minute Workout – 30 Second Intervals
https://youtu.be/Q-vuR4PJh2c https://youtu.be/RqfkrZA_ie0 Working out has been a passion of mine my whole entire life. I love it. I always considered myself fit and I loved working out at the gym. I would get butterflies in my tummy on my way to the gym in the morning, so excited and ready for those happy endorphins. There… Continue reading Workout! Do and Do Not!
Follow me on my journey through a 10 day detox.