September 5, 2025September 5, 2025 SimplyMySwank

10 MINUTE, AOF | 30 SECOND INTERVALS, Psalm 141 & 34 – SET A GUARD – Music by Katie Swank #hiit

September 3, 2025 SimplyMySwank

12 MINUTE, AOF | 30 SECOND INTERVALS, Psalm 18 – You Delivered Me! #hiit – music by Katie Swank

September 2, 2025September 2, 2025 SimplyMySwank

11 MINUTE, AOF | SECOND INTERVALS, THE DAY OF THE LORD, 2 PETER 3 – W COMMENTARY – MUSIC BY K.Swank

September 1, 2025September 2, 2025 SimplyMySwank

10 MINUTE, AOF | 30 SECOND INTERVALS, HIIT – Truth Seeker: 2 Peter 2 – Songs by Katie Swank

November 15, 2023September 2, 2025 SimplyMySwank

11 MINUTES, AOF | 30 SECOND INTERVALS, 2 Peter 1, HIIT – NOT ABOUT YOU, ARMS, ABS & GLUTES, QUICK

July 22, 2023 SimplyMySwank

11 MINUTES, AOF | 30 SECOND INTERVALS, 2 Corinthians 12 & 13, HIIT – CHRIST’S STRENGTH, ABS & GLUTES

July 21, 2023 SimplyMySwank

14 MINUTE, AOF | 30 SECOND INTERVALS, GLUTES WITH RESISTANCE BAND, HIIT, 2 CORINTHIANS 11, WORKOUT WITH JESUS

July 18, 2023 SimplyMySwank

12 MINUTE, AOF | 2 CORINTHIANS 10 – DIVINE POWER – 30 SECOND INTERVALS, HIIT TRAINING – 2X ROTATION

July 14, 2023 SimplyMySwank

11 MINUTE, AOF = EXCEL IN EVERYTHING | HIIT TRAINING | 30 & 60 SECOND INTERVALS, JESUS REIGNS!

July 11, 2023July 11, 2023 SimplyMySwank

12 MINUTE, AOF | 30 SECOND INTERVALS | HIIT TRAINING – 2 CORINTHIANS 6 & 7 = LEAVE NO REGRET