Cop-out, maybe, yeah, I'll try, if, when, later, pass you by. Silence, ignore, shrug, stare, anger, resentment, fear, glare. Effortless, lazy, wasting away, disappear, distant, pathetic way. Living life with these tools will never get you Heaven's jewels. You have to live fully committed this current life is so diluted Everyone around… Continue reading Are You Actively Teaching Commitment?
Man, did I EVER wake up sore today. Those JJs really got me goin, eh? Ripped up all the muscles in my body and made me super aware of my calves. Did you work towards our Temple Goals today? Did you pick a video and do your 10 minutes of daily exercise? If you haven't,… Continue reading Can you Keep Up?
https://youtu.be/IYM5RTSj8WA Here is a nut-bar video, that will leave you gasping for air. An entire lymphatic pump workout with Jumping Jacks, Glute Pumps and a great FULL BODY feel. Start the day with SimplyMySwank 10 Minute workouts and see RESULTS! I love how much positive and exciting energy I have for the rest of the day… Continue reading Temple Goal – Jumping Jack Workout – YIKES!
Have you accomplished your Temple Goal today? Let's do our 10 Minute workout together right now!
https://youtu.be/kak8PEl_v1I Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies... Direct your mind like a circus clown all of the distractions plague us… Continue reading Achieving – The Temple GOAL!
We support 4 children from Haiti Foundation Against Poverty The issues in Haiti and the struggles of the people just in the last week are horrible. How can such poverty afford $17 for just a bag of rice? How can the government force them into starvation? OPPRESSION? Are you kidding me? In a time like… Continue reading Haiti Foundation Against Poverty – Please Pray for Haiti.
Thank God for my Health and Happiness. I appreciate that the Christmas season was here and we all celebrated the birth of our ONE TRUE KING! AMEN! Everyone can relate to the ups and the downs of our lives. The ebb and the flow. Right now I am addressing my weight gain. Did you gain… Continue reading Simply My Swank Lifestyle Cleanse – The Ups and the Downs (literally)
I will praise you through this storm!
before and after shot results of my 10 Day Detox plan.