July 14, 2023 SimplyMySwank

11 MINUTE, AOF = EXCEL IN EVERYTHING | HIIT TRAINING | 30 & 60 SECOND INTERVALS, JESUS REIGNS!

July 11, 2023July 11, 2023 SimplyMySwank

12 MINUTE, AOF | 30 SECOND INTERVALS | HIIT TRAINING – 2 CORINTHIANS 6 & 7 = LEAVE NO REGRET

July 2, 2023July 2, 2023 SimplyMySwank

13 Minute – AOF | FREEDOM in CHRIST – HIIT training. 30 second intervals. 2 CORINTHIANS 2 & 3

July 1, 2023July 1, 2023 SimplyMySwank

AOF – Comfort in Pain – 2 Corinthians 1 – 4x Rotation with 30 second intervals | HIIT Training

June 16, 2023 SimplyMySwank

20 Minutes, Biceps & Glutes: Fool For Christ – AOF, 60 Second Intervals \ Come be a Fool as Well

June 10, 2023September 2, 2025 SimplyMySwank

15 MINUTE, AOF – 1 CORINTHIANS 2 – FULL BODY WORKOUT, 60 SECOND INTERVALS. MENTALLY FIT IN CHRIST

June 8, 2023 SimplyMySwank

Soothe My Soul – Stretch N’ Flex – 10 Minute 1 Peter 2, No Equipment

June 6, 2023 SimplyMySwank

10 MINUTE, AOF – LIVING HOPE – 1 PETER 1 | 30 & 60 SECOND INTERVALS, CARDIO, ABS, GLUTES & STRETCH

June 5, 2023 SimplyMySwank

ANCHORED – 1 PETER 4 | 10 MINUTE, AOF | 30 & 60 SECOND INTERVALS, QUICK & EASY, MORNING & NIGHT

June 5, 2023June 5, 2023 SimplyMySwank

TENDER & TOUGH 10 MINUTE, AOF | 30 & 60 SECOND INTERVALS, 1 PETER 3 – HOW TO BE RIGHT BEFORE GOD