All Natural Body Care, Christian Mom, detox, faith, Simply My Swank

Why does Working Out Fight Off Virus? No Gym, No Problem – Full Body Workout – 10 Minutes – 30 Second Intervals

https://youtu.be/kJ2511Wquv0 Dear Lord, I know you have this.  I know you are great and you are powerful.  Praise your NAME.  You are the master and commander and you have created everything we know and see.  Times like this make us fall to our knees and recommit our lives to you.  It's too easy to be… Continue reading Why does Working Out Fight Off Virus? No Gym, No Problem – Full Body Workout – 10 Minutes – 30 Second Intervals

about me, Christian Mom, faith, Linewife, motivation, music, Simply My Swank

No Gym, No Problem – Full Body Workout – 10 Minutes – 30 Second Intervals

For those of us that really miss working out at the gym - here is a workout we can all do at home.  10 minutes, 30 second intervals - no equipment! Let's stay fit, happy and fabulous!  God is so good.  Temple Goals! https://youtu.be/Hd8IenLyW04

All Natural Body Care, beauty, Christian Mom, motivation, music, Simply My Swank

Simply Swank Secrets for Six Pack Stomach

https://youtu.be/-XHXUqXV34w I struggle.  I have so many struggles when it comes to my fitness.  It is a very heavy mental game that plays in my head. Before having children I went to the gym and loved every single minute of my fierce workouts, I had complete control for at least one hour of my day… Continue reading Simply Swank Secrets for Six Pack Stomach

beauty, Body Care, Christian Mom, faith, motivation, music, Simply My Swank

Can you Keep Up?

Man, did I EVER wake up sore today.  Those JJs really got me goin, eh?  Ripped up all the muscles in my body and made me super aware of my calves. Did you work towards our Temple Goals today?  Did you pick a video and do your 10 minutes of daily exercise? If you haven't,… Continue reading Can you Keep Up?

beauty, Body Care, Christian Mom, motivation, music, Simply My Swank

Temple Goal – Jumping Jack Workout – YIKES!

https://youtu.be/IYM5RTSj8WA Here is a nut-bar video, that will leave you gasping for air. An entire lymphatic pump workout with Jumping Jacks, Glute Pumps and a great FULL BODY feel. Start the day with SimplyMySwank 10 Minute workouts and see RESULTS! I love how much positive and exciting energy I have for the rest of the day… Continue reading Temple Goal – Jumping Jack Workout – YIKES!

All Natural Body Care, beauty, Body Care, Christian Mom, motivation, music, Simply My Swank, Skin Care

Temple Goals – Is 10 Minutes Enough?

https://youtu.be/hAXCNeAk7-0 Heck yeah, I'll start the day with SKILLET. I am so excited about my Temple Goal.  I can do the 10 minutes every morning.  I make my coffee, and get 'er done.  It's the best way to start my day. I have been checking my stats on WordPress and I can see a bunch… Continue reading Temple Goals – Is 10 Minutes Enough?

about me, Body Care, Christian Mom, family, motherhood, motivation, music, Simply My Swank

Simply My Swank TEMPLE GOAL – 10 Minute Booty Workout w 30 Second Intervals – Christian Music

I love these fabulous 10 minute workouts.  I am inspired by successful YOUTUBER Pamela RF.  I LOVE her workouts.  I love the structure and the movements. The only thing I didn't like was the music.  I love all sorts of music when I am on my own and the kids can't here.  I'm not a… Continue reading Simply My Swank TEMPLE GOAL – 10 Minute Booty Workout w 30 Second Intervals – Christian Music

beauty, Body Care, Christian Mom, faith, family, parenting, rhyme, Simply My Swank

Achieving – The Temple GOAL!

https://youtu.be/kak8PEl_v1I   Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;  you were bought at a price. Therefore honor God with your bodies... Direct your mind like a circus clown all of the distractions plague us… Continue reading Achieving – The Temple GOAL!