I love these fabulous 10 minute workouts. I am inspired by successful YOUTUBER Pamela RF. I LOVE her workouts. I love the structure and the movements. The only thing I didn't like was the music. I love all sorts of music when I am on my own and the kids can't here. I'm not a… Continue reading Simply My Swank TEMPLE GOAL – 10 Minute Booty Workout w 30 Second Intervals – Christian Music
https://youtu.be/kak8PEl_v1I Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies... Direct your mind like a circus clown all of the distractions plague us… Continue reading Achieving – The Temple GOAL!
1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. I love being fit and enjoying a healthy, strong… Continue reading 10 Minute Workout – 30 Second Intervals
https://youtu.be/Q-vuR4PJh2c https://youtu.be/RqfkrZA_ie0 Working out has been a passion of mine my whole entire life. I love it. I always considered myself fit and I loved working out at the gym. I would get butterflies in my tummy on my way to the gym in the morning, so excited and ready for those happy endorphins. There… Continue reading Workout! Do and Do Not!