September 2, 2025September 2, 2025 SimplyMySwank

11 MINUTE, AOF | SECOND INTERVALS, THE DAY OF THE LORD, 2 PETER 3 – W COMMENTARY – MUSIC BY K.Swank

September 1, 2025September 2, 2025 SimplyMySwank

10 MINUTE, AOF | 30 SECOND INTERVALS, HIIT – Truth Seeker: 2 Peter 2 – Songs by Katie Swank

November 15, 2023September 2, 2025 SimplyMySwank

11 MINUTES, AOF | 30 SECOND INTERVALS, 2 Peter 1, HIIT – NOT ABOUT YOU, ARMS, ABS & GLUTES, QUICK

July 22, 2023 SimplyMySwank

11 MINUTES, AOF | 30 SECOND INTERVALS, 2 Corinthians 12 & 13, HIIT – CHRIST’S STRENGTH, ABS & GLUTES

July 15, 2023 SimplyMySwank

9 MINUTE, AOF | 30 SECOND INTERVALS, HIIT TRAINING, NO EQUIPMENT – 2 CORINTHIANS 9 – REAP GENEROUSLY

July 14, 2023 SimplyMySwank

11 MINUTE, AOF = EXCEL IN EVERYTHING | HIIT TRAINING | 30 & 60 SECOND INTERVALS, JESUS REIGNS!

July 11, 2023July 11, 2023 SimplyMySwank

12 MINUTE, AOF | 30 SECOND INTERVALS | HIIT TRAINING – 2 CORINTHIANS 6 & 7 = LEAVE NO REGRET

July 1, 2023July 1, 2023 SimplyMySwank

AOF – Comfort in Pain – 2 Corinthians 1 – 4x Rotation with 30 second intervals | HIIT Training

June 16, 2023 SimplyMySwank

20 Minutes, Biceps & Glutes: Fool For Christ – AOF, 60 Second Intervals \ Come be a Fool as Well

June 12, 2023September 2, 2025 SimplyMySwank

18 MINUTE, TEMPLE FITNESS – AOF | 60 SECOND INTERVALS, 1 CORINTHIANS 3 – MY BODY: HOLY SPIRIT TEMPLE