September 3, 2025 SimplyMySwank

12 MINUTE, AOF | 30 SECOND INTERVALS, Psalm 18 – You Delivered Me! #hiit – music by Katie Swank

June 12, 2023September 2, 2025 SimplyMySwank

18 MINUTE, TEMPLE FITNESS – AOF | 60 SECOND INTERVALS, 1 CORINTHIANS 3 – MY BODY: HOLY SPIRIT TEMPLE

June 10, 2023September 2, 2025 SimplyMySwank

15 MINUTE, AOF – 1 CORINTHIANS 2 – FULL BODY WORKOUT, 60 SECOND INTERVALS. MENTALLY FIT IN CHRIST

June 9, 2023June 10, 2023 SimplyMySwank

CROSS POWER 10 MINUTE, AOF | 30 & 60 SECOND INTERVALS, 1 CORINTHIANS 1 – STRENGTH OF GOD = THE CROSS