September 5, 2025September 5, 2025 SimplyMySwank

10 MINUTE, AOF | 30 SECOND INTERVALS, Psalm 141 & 34 – SET A GUARD – Music by Katie Swank #hiit

September 3, 2025 SimplyMySwank

12 MINUTE, AOF | 30 SECOND INTERVALS, Psalm 18 – You Delivered Me! #hiit – music by Katie Swank

September 2, 2025September 2, 2025 SimplyMySwank

11 MINUTE, AOF | SECOND INTERVALS, THE DAY OF THE LORD, 2 PETER 3 – W COMMENTARY – MUSIC BY K.Swank