November 15, 2023 SimplyMySwank 11 MINUTES, AOF | 30 SECOND INTERVALS, 2 Peter 1, HIIT – NOT ABOUT YOU, ARMS, ABS & GLUTES, QUICK
July 22, 2023 SimplyMySwank 11 MINUTES, AOF | 30 SECOND INTERVALS, 2 Corinthians 12 & 13, HIIT – CHRIST’S STRENGTH, ABS & GLUTES
July 21, 2023 SimplyMySwank 14 MINUTE, AOF | 30 SECOND INTERVALS, GLUTES WITH RESISTANCE BAND, HIIT, 2 CORINTHIANS 11, WORKOUT WITH JESUS
July 18, 2023 SimplyMySwank 12 MINUTE, AOF | 2 CORINTHIANS 10 – DIVINE POWER – 30 SECOND INTERVALS, HIIT TRAINING – 2X ROTATION
July 14, 2023 SimplyMySwank 11 MINUTE, AOF = EXCEL IN EVERYTHING | HIIT TRAINING | 30 & 60 SECOND INTERVALS, JESUS REIGNS!
July 11, 2023July 11, 2023 SimplyMySwank 12 MINUTE, AOF | 30 SECOND INTERVALS | HIIT TRAINING – 2 CORINTHIANS 6 & 7 = LEAVE NO REGRET
July 2, 2023July 2, 2023 SimplyMySwank 13 Minute – AOF | FREEDOM in CHRIST – HIIT training. 30 second intervals. 2 CORINTHIANS 2 & 3
July 1, 2023July 1, 2023 SimplyMySwank AOF – Comfort in Pain – 2 Corinthians 1 – 4x Rotation with 30 second intervals | HIIT Training
June 16, 2023 SimplyMySwank 20 Minutes, Biceps & Glutes: Fool For Christ – AOF, 60 Second Intervals \ Come be a Fool as Well