September 1, 2025September 2, 2025 SimplyMySwank

10 MINUTE, AOF | 30 SECOND INTERVALS, HIIT – Truth Seeker: 2 Peter 2 – Songs by Katie Swank

July 21, 2025July 21, 2025 SimplyMySwank

Step #7 Where Are You Spending Your Money? AKA – Stop Spontaneous Spending.

November 15, 2023September 2, 2025 SimplyMySwank

11 MINUTES, AOF | 30 SECOND INTERVALS, 2 Peter 1, HIIT – NOT ABOUT YOU, ARMS, ABS & GLUTES, QUICK

July 22, 2023 SimplyMySwank

11 MINUTES, AOF | 30 SECOND INTERVALS, 2 Corinthians 12 & 13, HIIT – CHRIST’S STRENGTH, ABS & GLUTES

July 21, 2023 SimplyMySwank

14 MINUTE, AOF | 30 SECOND INTERVALS, GLUTES WITH RESISTANCE BAND, HIIT, 2 CORINTHIANS 11, WORKOUT WITH JESUS

July 18, 2023 SimplyMySwank

12 MINUTE, AOF | 2 CORINTHIANS 10 – DIVINE POWER – 30 SECOND INTERVALS, HIIT TRAINING – 2X ROTATION

July 14, 2023 SimplyMySwank

11 MINUTE, AOF = EXCEL IN EVERYTHING | HIIT TRAINING | 30 & 60 SECOND INTERVALS, JESUS REIGNS!

July 11, 2023July 11, 2023 SimplyMySwank

12 MINUTE, AOF | 30 SECOND INTERVALS | HIIT TRAINING – 2 CORINTHIANS 6 & 7 = LEAVE NO REGRET

July 2, 2023July 2, 2023 SimplyMySwank

13 Minute – AOF | FREEDOM in CHRIST – HIIT training. 30 second intervals. 2 CORINTHIANS 2 & 3

July 1, 2023July 1, 2023 SimplyMySwank

AOF – Comfort in Pain – 2 Corinthians 1 – 4x Rotation with 30 second intervals | HIIT Training