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Movement and Peace

Arms stretch out

you feel the air

weight is heavy

you’re fully aware.


Feet are planted

firmly, strong

back is straight

now you belong

to this power

you command

mind is clear

powerful stand


Such intent

so fulfilled

God is good

this is His will


Weakness is sent

to a far off place

A peaceful look

upon your face.


Focus on present,

not your past

Now this strength

has come to last.


Defeat regret

Meet it’s demise

now you wake

with no surprise

that you crave

this gorgeous role

smile, happy

you control


your body

your mind

your spirit

you find

you are closer

to your soul

you have fresh

stunning control.

flight landscape nature sky
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God speaks loud

inside your head

this is your path

focus ahead


each. full. breath.

fills your lungs

you feel His power

joy is sprung


Movement is fluid

power extends

with every pose

seconds spend

Light explodes

from your fingertips

roots are growing

power whips

with every move

your body makes

strength is building

weakness breaks

smashes into pieces

upon the floor

look down and laugh

weak no more

look up at heaven

grateful you melt

your soul awakes

You’ve never felt

this fire within

your entire body

this is GOD

only HE is this MIGHTY

backlit balance beach cloud
Photo by Pixabay on Pexels.com


move, tighten

focus, brighten


Stretch, reach out

sparkles inside

mind is quiet

love abides

hear HIS voice

peace, be still

quiet the rage,

the fear, until

you are one

with God, your King

embrace the joy

only HE can bring


The spirit lives

within you now

His PERFECT essence

tap into it, wow.


This is time

spent so well

every morning

so I tell

you get up off that lazy tush

give yourself a little push!




full control

we relate

Focus On God

Life Is GREAT.

1 Corinthians 9:24-27 New International Version (NIV)

The Need for Self-Discipline

24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.




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