#Hockey #stick ?????????
https://www.youtube.com/watch?v=I6d-toU0Apk&feature=youtu.be
10 minute & 30 second intervals. Christian music makes my day! I am so pumped to share this quick and SUPER INTENSE workout. I was gasping for oxygen when I finished recording it.
Don’t you scoff that hockey stick, try this and feel the BURN. My husband showed me how using a pole or stick can really intensify a routine workout. LOVE YA!!
Let’s stay Fit and healthy now that we are focused on #GOD and our TEMPLE GOALS.
Love the Lord, your God, with all of your heart, mind, spirit and actions. GOD IS GOOD ALL THE TIME!
SIMPLY SWANK est. 2018 
…and all the time God is good! 🙂 I love this tip for a workout session-can’t wait to try it myself! 😀
get’er dun – I just watch the video and did the workout with my 2 mini champions, it was AWESOME! LEDGER is amazing too. Christian Rock is so energizing for the Soul – Praising God is the best thing ever. Our Temple Goal is to shine our lights as bright as possible so we can further HIS KINGDOM. I can’t wait till you try the workout…let me know when you do okay?
Will do!
Gotta try this! Seriously! This is an awesome writing break option or a study break option as many of my boys and mentees are studying for finals. WIN!
YAY! Thanks so much for your support. Let me know how it goes after you try the workout! It’s surprising how much you can get out of a 10 minute intense workout!
Agreed. I shared it on FB and Twitter too.
thanks! super cool! I hope it inspires people to stay fit both physically and spiritually!
me too!!