1 Corinthians 6:19-2019 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;20 you were bought at a price. Therefore honor God with your bodies.
I love being fit and enjoying a healthy, strong and capable body. It’s great to do activities and not be lagging behind because I simply can’t do it. I can do everything because I keep this God-given blessing in tip-top shape.
10 minutes of non-stop & intense exercise is all you need to release happy endorphins, enjoy strong muscles, and encourage fit lungs.
This style of exercise is perfect for anyone, there is no excuse – 10 minutes is all we need and there is NO excuse for 10 minutes. Team Swank, this is something we can all do. Play this video and change your movements/exercise every 30 seconds! Oh YEAH!